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Reasons for waistline:

People who have excess body weight can easily have high back pain. Because more than 5% of its weight is on the waist. In addition to lifting a heavy weight, it also causes problems. No load should be taken according to one's ability.

The next day when the person is sleeping incorrectly, the body experiences pain. As a result, the form becomes weaker. Not being able to get up evenly in daily action also emphasizes the part of the waist that causes pain in the waist. In addition to the daily work, due to the speed of the work, the body's intoxication is suppressed.

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